Even food can find it difficult to outshine a bad reputation.
It’s important to know that recommendations may change with the ever-evolving science of nutrition.
Eggs make our first example, as it was branded to be harmful to heart health because of the high levels of cholesterol. This was in 1970, while in the current time, this food is often praised by experts.
With new research and advanced studies, many facts have changed. Besides, these natural foods were only poorly explored.
Check out these 7 healthy foods that don’t deserve a bad reputation
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