Our body is like a vehicle that need fuel in the form of food. All foods are suitable for every body and physical condition. Same it is, there are specific foods to recover muscles after different workouts. There are 7 best muscle recovery foods to eat:

1. Almond and other nuts

Nuts contain different kinds of fats which give a perfect ratio of building muscles. Almond contains omega-6 fats, which increase the cells production.

2. Cod, Salmon

Eat Cod, salmon or other fish to regain the muscles mass. The omega-3 fats will reduce the muscle soreness and will produce anti-inflammatory effects.

3. Whey protein

During weight lifting program, rich proteins are essential to take for muscles recovery efficiently.

4. Blueberries and cherries

Blueberries and cherries are very useful to strength the body in short duration. Both fruits are helpful during sleep to relax body.

5. Green veggies

Green leafy vegetables reduce inflammation from body and muscles. These vegetables lower the stress hormones level after physical workout.

6. Cinnamon

It is effective for insulin sensitivity and maintaining blood sugar level. It helps in protein production thus helping in muscle repair.

7. Eggs

For repairing the tissues speedily, eggs are very useful. They are protein rich to increase the muscle mass.


Various foods like cod fish, almond, green veggies, cinnamon, eggs, whey protein etc. are effective in muscle recovery. They work in different ways helping in regain muscles masses which is essential for health and fitness.



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