7 Best Foods that Will Help Cleanse Your Arteries

Last Updated on January 7, 2021

4. Chia Seeds

Ancient populations have long used chia seeds as an excellent source of energy and hydration.

However, they didn’t know that these seeds consist of fiber and alpha-linolenic acid that can adjust blood pressure, lower bad cholesterol, and decrease triglycerides, as well as decrease bad cholesterol and increase good cholesterol.

Chia seeds are not only heart healthy, they are also versatile and delicious. You can try them in various recipes in your daily cooking.

5. Kiwi

Kiwis are one of the best home remedies for clogged arteries, they are filled with flavonoids that reduce inflammation and cleanse your blood vessels.

This fruit is also rich in fiber, which lowers cholesterol levels, as well as decreases your risk of heart disease.

Moreover, eating one kiwifruit a day can help you reduce the plaque stuck to arterial walls.

6. Broccoli

Broccoli is a great source for proteins and is rich in fiber, which can lower high blood pressure and cholesterol.

This super food includes large contents of vitamin K, which prevents your arteries from the damaging effects of calcium.

Vitamin K is also beneficial for bone formation and can protect the arteries from damage.

7. Apples

Apples contain pectin, a fiber that can absorb cholesterol from your blood. They can also lower cholesterol levels and boost both your energy and immune system.

According to researchers from Ohio State University discovered, eating one apple a day can decrease the hardening of arteries by 40%!

This fruit is a great way to reduce cholesterol as you can have it anytime, anywhere and eat it any way you want.

Have it as a dessert, juice, or simply sliced, apple is an all time favorite to boost your health.