Heart health is extremely important for your overall health, especially after the numerous annual deaths related to heart issues in the recent years. Blockages in the heart can lead to atherosclerosis, diabetes, high blood pressure, and stroke.
If you want to restore or maintain a healthy heart, there are many foods that can help to unclog your arteries of plaque build-up, as well as lower your blood pressure, and reduce inflammation. These are the major culprits of cardiovascular disease.
Thus, we offer you the top 7 foods that can effectively remove blockages in your arteries and help you maintain a healthy heart.
Check out these 7 best heart-healthy foods to cleanse your arteries: