7 Amazing Foods That Will Make You Look Younger

Last Updated on January 7, 2021

Your body’s collagen production naturally starts to slow down with age, leading to signs of aging, such as wrinkles and sagging skin. So to help your skin stay young and beautiful, try to have 2- to 4-ounce serving of lean beef 2 to 3 times a week and you may also consider having different types of lean protein on other days.

When preparing beef, make sure to cook it over super-high heat while flipping it often, until it’s crispy and charred. This way you can keep the anti-aging properties of the beef. You can also try fish, beans, tofu, chicken, and eggs.

5. Brussels Sprouts

Brussels Sprouts are an excellent source of vitamins A and C and folate, which are necessary for your skin health. The vitamin C content promotes collagen production, while vitamin A and folate can help prevent sun damage since you certainly need to use some sun protection.

In case you have some bad memories with Brussels sprouts because you had to eat them boiled when you were a kid, there is a better and much tastier way to enjoy this amazing food by roasting them with a little bit of olive oil.

For different foods with the same benefits, our beauty health page recommends cauliflower, broccoli, collard greens, and kale.

6. Salmon

Salmon is one of the best ways to include healthy omega-3 fats into your diet. Some studies suggest that these omega-3 fats, particularly the ones we get from fish, can prevent skin cancer through prohibiting cancer cells from growing and spreading.

You should make sure to consume at least 2 to 3-ounce servings of fish every week to stay healthy and prevent new health problems. Fish is super healthy and tasty, as well as you can enjoy it grilled along with a whole-grain side dish, such as barley salad or brown rice.

To avoid overloading on Salmon, you can also try eggs, fortified milk, sardines, mackerel, walnuts, flax, and chia seeds.