For a beautiful, clean, and young skin, experts on beauty health recommend complex carbohydrates like oats because they’re low-glycemic, which means that they don’t cause blood sugar spikes, unlike pasta, rice, and refined bread. High-glycemic foods are known to cause wrinkles and acne.
Moreover, oats consist of a natural component that can soothe skin irritation and prevent skin cells’ damage.
Besides consumption, oats also play a major role in health promotion and skin care. They were commonly used by ancient populations to beautify skin and oat baths were largely used for healing skin ailments.
Oat can help you treat acne by absorbing and removing bacteria and excess oil from your skin, as well as remove dryness, moisturize your skin, relieve itchiness, and lighten up your skin.
You can also try other healthy whole grains, such as brown rice, shredded wheat, and barley.