Like all the other nutrients, zinc is essential to a healthy immune system and body functions that involve memory, learning, etc. Your body also needs zinc in order to divide and grow cells, heal wounds and digest carbohydrates which, in turn, provide energy to the body.
Zinc is found in different foods such as eggs, whole grains, dairy, meat, shellfish, nuts, whole grains, vegetables like potatoes, kale, green beans, and dark chocolate.
If you don’t eat your fill of any of these foods, you put yourself at risk of zinc deficiency which then results in a number of health complications.
Without enough zinc in your system, your body also won’t be able to fight off cancerous cells or regulate your immune system, so you can tell now just how important zinc is in preventing tumor progression.
Do you want to know whether you have zinc deficiency? Read this list of 6 signs you’re not getting enough zinc.
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