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6 Healthy Foods That Will Improve Your Bone Health!

The adult body is composed of roughly 206 bones. That’s a lot of bones, and it would certainly take you a while to count them all.

Besides supporting and protecting our body and allowing us to move, our skeleton has other primary functions such as producing blood cells, store minerals and regulate the endocrine system.

Therefore, it is crucial to keep them in good shape, especially if you consider that bone injury always implies a long and painful recovery time. If you have ever broken a bone, you know well what we are talking about.

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