5 Surprisingly Healthy Foods You Need to Stop Avoiding

Last Updated on January 7, 2021

To eat or not to eat! That’s the question. Food is deliciously comforting, which makes it extremely difficult to stick to a healthy diet in the middle of all the donuts, hamburgers, cookies, meatballs, pies, cupcakes, pizzas, ice cream, and the list goes on and on.

While the previous foods are known to be unhealthy, which is true, there are other goodies that are mistaken for being bad for your health. You will be surprised once you find out the great health benefits these underestimated foods have.

It sounds like a happy ending when the food you love is actually good for your health!

Click through the following pages to learn about these 5 super healthy foods that most people are trying to avoid

Butter

We are quite aware that butter has one of the worst food reputations out there and that almost everyone will tell you to avoid it at all costs. It’s actually known to be too bad it’s almost a sin. This might surprise you but did you know that butter is healthy?

I mean the real butter! It is surprisingly high in fatty acids and fat-soluble vitamins. Do stop trying to avoid butter (the real one,) it’s not that scary after all. Just make sure to consume it moderately.

Coffee

Good news for every coffee lover (including myself!) Our black magic drink has a surprisingly wonderful amount of health benefits.

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is extremely rich in antioxidants. Moreover, having one cup of coffee a day can boost your energy, help you prevent so many diseases, and even increase your lifespan!

However, it should be noted that more than one cup of coffee a day can impact your health negatively; it may increase your risk of developing heart problems and anxiety. Remember, the less sugar or cream, the better for your waistline!

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Peanut Butter

Unless you are allergic to peanut, peanut butter is not as bad as many people think it is. Actually, peanut butter is an excellent source of protein and other nutrients, it’s got the good fat, and may even help lower your risk of coronary heart disease as well as help you lose weight.