5 Summer Foods That Will Help You Get The Best Beach Body

Last Updated on January 7, 2021

Summer is here and so is all of its delicious foods that we get to enjoy only once a year. The beauty of this is the fact that they don’t come alone, but they come with the ability to make us look and feel better, and that’s because they are rich in fiber… And dear, if you consume enough fiber, then you don’t need any diet.

The fiber-rich foods can keep you satisfied for the longest time and fill you up quickly. Plus, they prevent your body from absorbing some calories. However, men should consume 38 grams of fiber at least every day, while women should aim for 25 grams.

Unfortunately, the average American gets only 17 grams of fiber daily, which is not enough at all! So if you want to be ready for the beach season, greet these 5 summer foods and let’s all enjoy its deliciousness while losing weight.

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#1 – Strawberries

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This red, juicy fruit is one of the greatest summer foods because it tastes amazing, brightens our faces naturally, and helps us lose weight. Strawberries will provide you with more than the recommended dose of vitamin C, which is the factor that helps your skin stay young.

Also, only a cup of halved strawberries means 50 calories and 3 grams of fiber. The best way to consume them during summer is by using them in smoothies, salads, and yogurt parfaits.

#2 – Zucchini

Who wouldn’t eat a long, green delicious fruit? The answer is anyone who doesn’t want to provide his/her body with the greatest two antioxidants because they prevent muscular degeneration that is related to age.

Zucchini contains 30 calories only, lutein with zeaxanthin (the antioxidants), and 3 grams of fiber. All of these equal a healthier, thinner, and glorious body.

The best way to consume this magical food is by spiralizing it into veggie noodles, grills it, and then adds it to a summer casseroles.