5 Reasons You're Not Losing Weight

Last Updated on January 7, 2021

After regular exercises in gym and daily activities, achieving weight loss can be infuriating and sometimes confusing. Maintaining fitness health lifestyle has been a major concern especially to people having excessive weights leading to different misinformation about weight loss.

There are different views about weight loss but one must take into consideration that the body system of each individual is different hence people should not be stereotyped to a particular practice. Reason why weight loss is not achieved is really shocking and well overlooked but you should be able to make fast choice in every situation of lifestyle you find yourself.
Check These “5 Surprising Reasons You’re Not Losing Weight” In Next Page!

1- Diet

People attempting weight loss must have the right balance of food combination i.e. good diet. Due to imbalance in right combination of food eaten, achieving weight loss might be a charade.

Carbohydrate is the major culprit of weight gain especially when there is no form of exercise or body functions to utilize them. Excessive carbohydrate when not properly controlled causes accumulation of fats due to increase in blood sugar causing insulin insensitivity which leads to weight gain.

A lot of people have the false notion that fat is the major cause of weight gain which is not. In fact, saturated leads to positive health benefits boosting the immune system of the body. Protein which possesses the larger share of good diet stabilizes the blood sugar and prevents slowdown of metabolism making your body look more toned and agile.

2- Limited Sleep

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This is one of the overlooked causes of weight gain. Enough sleep helps the body produce growth hormone which helps in losing fats and gaining of muscle. Individuals having limited sleep increase the cortisol level which causes accumulation of excessive fats in the body. It also causes imbalance in the Ghrelin and Leptin hormones

Ghrelin hormones are secreted when sleep is limited causing insatiable desire of food. This hereby gives provision for accumulated and excessive parts in the body. Leptin hormones are suppressed during less sleep failing to tell the body it has had enough.