Last Updated on January 7, 2021

Breakfast is the most important meal considered of the day because it will not only improve your cognitive functioning but also you will feel fresher, in good mood and alert for the day. However, in muscle building, breakfast in the most vital component and if you will skip it from your routine you will never achieve your goal.

Breakfast actually means to break your fast which you have undergone for many hours during your night sleep. If you want to boost your metabolism, build your muscle size and increase the energy level then here I am going to share some magical muscle building breakfasts with you.

1- Protein French Toast With Delicious Sautéed Apple

There is a long list of the breakfast that will help you to make your muscles but this is on number one because everyone will just love it. It is delicious, healthy and easy to make. To make it you just need bread, egg whites, protein powder, milk, almonds and apples.

Mix the eggs, protein, milk, almonds in a large bowl. Now soak each piece of bread in this mixture. Now spray the pan with olive oil and roast the toasts each side for a minute or two. Pour some honey before eating and serve yourself with sautéed apples. This breakfast is really very delicious and will help you to build your muscles.

2- Wheat Cereal Breakfast

Sometimes you don’t have enough time to cook your breakfast while the clock is ticking down the minutes and a busy morning is waiting for you. But you need the substantial meals to build your muscles and boost your body. Then for the kick start a bowl of wheat cereals, milk, proteins, fresh fruits and almonds is the ideal breakfast for your busy day.

The whole grains contain minerals, vitamins and B-vitamins niacin, thiamine which contains high amount of mood regulating and energy boosting elements. It hardly takes few minutes to prepare it for your breakfast.

3- Ground Beef With Pasta

There is nothing like beef for muscle building and body building. It contains all essential full spectrum of B vitamins and amino, creatine, and much more. Pasta is crabs that are essential for energy. Add ¾ cup of broccoli because it helps with fat controls.