The 5 Foods To Avoid If You Want A Six Pack

Last Updated on January 7, 2021

A lot of people admire six-packs abs due to their vigorous posture and better muscle tone exhibited, this admiration has led to various workouts assumed as the only way of achieving this.

Although, lot of workouts have helped in improving health and fitness of the body likewise six-pack abs, nutrition strategies such as right intake of proper diets also needs to be considered when planning to have these killer abs.

Hence, the question arises that what food should we avoid to have six-packs abs? These foods are not far-fetched as they are mostly consumed and found easily in all works of life which may make workouts for development of six-packs frustrating.

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However, we have painstakingly identified some common foods which frustrates the development of six-packs abs.
These common foods include

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#1 – Processed Foods

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Sausages, bacons and Salami are common types of processed foods which contain high carbohydrate (sugar) which contributes too much weight gain. Much sugar in the body leads to excess calories which is later turned to fat for storage leading to fat accumulation in the system. In order to avoid this, processed foods should be limited in order to increase killer abs.

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#2 – Alcohol

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They are made up of sugar and ethanol. It’s scientifically known according to research that alcohol intake inhibits growth hormones such as testosterone which helps in building muscles and burning of fat due to its sugar and alcohol content.

Drinking alcohol after or before eating food is most common amongst people which leads to further excess of fat accumulation. Wine or drinks less in carbohydrates or sugar should be encouraged for consumption by people intending to have killer six packs.

However, water remains the best option which not only aids digestion but also flushes excess fat leading easier breaking down of fat in the body system.

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#3 – Fatty foods

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High calories are mostly found in fatty foods due to presence of unsaturated fats. This may lead to high cholesterol in the body making you gain more weight than usual which reduces the chances of building six packs.