The 5 Foods To Avoid If You Want A Six Pack

Last Updated on January 7, 2021

High cholesterol in the body in the body seldom lead to various heart disease, hardening of heart vessels and sometimes cancer.

Cooking with heated oil can lower the nutritional value leading to improper digestion, hence frying of foods should also be limited. Example of fatty foods include butter, margarine, peanuts and cheese.

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#4 – Sugary Foods

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Most of foods and drinks today are made of sugar. This is a major concern for people trying to build six packs. Sugar as explained earlier if not controlled may lead to excess fat accumulation in the body.

When the body takes in sugar, Insulin which is the hormone responsible for burning of sugar works on the needed while the excess is stored as fat in the body. This will definitely frustrate the chance of building six packs.

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#5 – Junk Foods

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Due to busy schedule and easy accessibility, junk foods have been the order of the day. Too much of junk foods contain has high amount of sugar, salt and sometimes fat which may frustrate the toning of muscles. Although, consumption of junk foods may give immediate satisfaction, its end result may be harmful due to its low nutritional value.

Excessive junk foods in the body increases the level of blood sugar in the body system which in turn leads to excessive fat accumulation. Junk food such as chips, crackers, pizza, ice-cream etc. which are common and easily accessible needs to be limited in consumption or else building of six packs may not come into reality.

Conclusion

With normal workouts and proper diets, achieving six packs may come to reality. However, self-discipline and consciousness of what we eat should be taken into consideration. Building of six packs offer a lot of advantages apart from the body posture and great muscle tone in terms of body health and good sexual life.

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