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The 5 Foods To Avoid If You Want A Six Pack

#1 – Processed Foods

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Sausages, bacons and Salami are common types of processed foods which contain high carbohydrate (sugar) which contributes too much weight gain. Much sugar in the body leads to excess calories which is later turned to fat for storage leading to fat accumulation in the system. In order to avoid this, processed foods should be limited in order to increase killer abs.

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