30 High-Proteins, Low-Calorie Packaged Foods

Last Updated on January 7, 2021

#9 – Greek Yogurt

Delicious and thick Greek yogurt has a lot of health benefits. Per 8oz serving of this yogurt contains 23 grams proteins and 170 calories. It has three times less sugar than flavored yogurts.

#10 – Good Culture Organic Cottage Cheese

It is available in variety of sweet and savory flavors. It is high in proteins and low in calories and best for healthy diet.

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#11 – Dark Chocolate Crispy Quinoa Peanut Butter Cups

If you have a sweet tooth then this is for you. It is the best alternative to normal chocolates and candies. One 0z contains 80 calories, 2 grams proteins, 7 grams carbohydrates.

#12 – Granny Smith Apple Sauce

No sugar or artificial color and flavors are added to this delicious apple sauce. It is high in protein and low in calories. 111 grams of serving contains 50 calories and 2 grams proteins.

#13 – Swiss Cheese

You will find more proteins in Swiss cheeses as compared to other chees available in the market.1 oz. serving contain 8 gram proteins and are low in calories.

#14 – Grass fed cows

It is five times more heart healthy milk as compared to normal milks in the market. It is low in calories and high in proteins. 8oz milk contains 8 grams of protein and 110 calories.

#15 – Whey Protein

It is the cleanest and very fast digesting proteins available in the market. For weight loss and muscle building it is the best to have. One scoop contains 24 grams proteins and low calories.

#16 – Babybel cheese wheels

For your mid-day snack this Babybel cheese wheels are perfect and healthy option for you. It contains 6 gram proteins, 50 calories in one cheese wheel.

#17 – Salt and Vinegar Popcorn

Gluten free, organic and whole grains pop corns contains 150 calories, 2 grams protein in 2 2/3 cup serving.

#18 – Dry Roasted Edamame

You can mix various things like walnuts and almonds with dry roasted edamame. One snack pack contains 100 calories, 3 grams fats and 11 grams proteins.