17 Delightful Snacks that Help You Easily Burn Fat

Last Updated on January 7, 2021

Americans love fast food and snacks almost as much as we aspire to lose weight. But it seems that our snacking habits are adding too many calories and very few nutrients to our diets.

We don’t really need to seek healthy fast food alternatives as much as we need to do our snacking the right way, which means wisely choose snack options to balance energy levels and nutritional needs.

How can snacks burn fat?

It is the combination of the right nutrients with the right calories, to provide you energy and help you lose weight. Protein (+exercise) increases both metabolic rate and calorie burn, while fiber improves digestion and keeps you from bringing on sugars and fats. Smart choices with these ingredients will get your body to operate properly.

It is recommended to eat snacks under 200 calories, including 10 grams of protein and about 5 grams of fiber.

Now here are 17 most beneficial and tasty snacks to help you burn fat:

17. Pumpernickel toasts with smoked salmon

This yummy treat is an amazing balanced and satisfying snack. The pumpernickel toast provides you with fiber, while the salmon increases levels of omega-3 fatty acids, B vitamins, protein, selenium, and potassium.

These toasts can also include a horseradish spread for the ideal amount of flavor. And the best part is that they take only about 10 minutes to make!

16. An apple and skim milk

One cup of skim milk and one large apple will provide you with 10 grams of protein and 5 grams of fiber for just over 200 calories. This protein-fruit pairing will also help you maintain your energy and hunger levels for extra hours.

Any fruit can actually make a great snack but you may better want to pair it with some protein to make it more satisfying.

15. Cottage cheese-filled avocado