Americans love fast food and snacks almost as much as we aspire to lose weight. But it seems that our snacking habits are adding too many calories and very few nutrients to our diets.
We don’t really need to seek healthy fast food alternatives as much as we need to do our snacking the right way, which means wisely choose snack options to balance energy levels and nutritional needs.
How can snacks burn fat?
It is the combination of the right nutrients with the right calories, to provide you energy and help you lose weight. Protein (+exercise) increases both metabolic rate and calorie burn, while fiber improves digestion and keeps you from bringing on sugars and fats. Smart choices with these ingredients will get your body to operate properly.
It is recommended to eat snacks under 200 calories, including 10 grams of protein and about 5 grams of fiber.
Now here are 17 most beneficial and tasty snacks to help you burn fat: