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15 Cheap Muscle Building Foods

#2 – Brown rice

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brown-rice

It is a slow digesting whole grain that loads you with energy throughout the day. It also helps to boost your growth level and builds fantastic muscle mass.

#3 – Oranges

fresh-sliced-oranges-and-blossom

Oranges are not only cheap fruit but also boost muscle growth, provides you strength and endurance. They are best to eat before heavy workout to get the best results.

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10 Best Foods For Skinny Guys To Build Mass

FOOD FIGHT CHICKEN VS THE EGG