15 Cheap Muscle Building Foods

1711

#1 – Spinach


spinach

Go for spinach if you want to give your muscles a look of a body builders muscles. Spinach is not only very healthy and helpful in making the muscles but also cheap. It is full of protein and iron, though there are many other nutrients such as amino acid, glutamine and others also but protein is best to build the muscle mass.


SHARE

LEAVE A REPLY