15 Cheap Muscle Building Foods

Last Updated on January 7, 2021

#5 – Quinoa

A complete source of proteins andit is associated with an increase ininsulin like growth factor-1 which helps in lean muscle and strength. Quinoa is a perfect food for muscle growth if you want quick results.

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#6 – White germ

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White germ is fully packed with nutrients such as proteins, iron, zinc, B vitamins, potassium, selenium, and it also contains a good amount of branched-chain amino acids glutamine and arginine. These all wonderful nutrient together make white germ a great source of muscle building. It is slow in digesting and ideal food before workouts.

#7 – Apples

The specific polyphenols found in apples are very helpful in increasing the growth and strength of muscles. It also helps prevent muscle fatigue due to which you can work out for long time. It is good deal to make the apples preworkout carb source.

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#8 – Greek yogurt

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Greek yogurt comes from the milk source and contains good amount of proteins and is low in carbs.It is also carries casein protein which helps to grow the muscles and takes you closer to your goal of achieving the muscle mass.

#9 – Potatoes

Potatoes are the best cheap way to make your muscles. Now you can get a significant amount of carbs at your breakfast and build your muscles within your budget now. One medium size of potato contains 25 to 35 grams carbs that are very helpful in making your muscles.

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#10 – Oats

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Oats are the best source of carbohydrates. It is cheap and also extremely convenient and versatile food. It is ideal in building muscle mass and is easy to eat. You can take them dry and in milk. You can take them with you anywhere.

#11 – Whey protein

Whey protein is one of the perfect and cheapest sources to build your muscle. Most of the whey powders contain a good amount of proteins. Nearly all the people serious in gaining some muscle weight should add this in their diet plan for quick results.