14 REASONS YOU'RE NOT GETTING RESULTS IN THE GYM

Last Updated on January 12, 2021

There is no progress in your training, there will be no results because you have to give the body a reason to add muscles. So you have to use more weight as time goes on , otherwise, your body will not see a reason to grow, your body will grow because it has to keep up with the quality of weight you are lifting in other for them to survive the heat. If you want to lose fat, do not increase the weight.

3. NOT STRETCHING YOUR WORK OUT

If you do not stretch yourself, you will not see good results. You must, as a matter of fact, stretch your workout.

4. NO PLAN

You see people in the gym walking up and down, they do not know what to do, they walk around aimlessly, come on? Is the gym a museum? , they just do a couple of lifts, and they are done, no plan. Just doing random things will not get you anywhere. You need to follow a routine; you can start with insanity, 3.5.1, P90X. Just get a good workout plan.

5. INCONSISTENCY

They not working out consistently, they not taking their supplement consistently, they never follow good diet consistently. For you to make big changes, you have to be consistent with your workout.

6. NOT GETTING ENOUGH SLEEP

you will not see results if you do not get enough sleep. You need to sleep well, your body needs rest, and your muscles need rest. Sleep at least 8-9 hours a day.

7. NO GOOD TIMING OF REST BETWEEN SETS

You have to time your rest well. You need rest between sets for strength. 3-5 minutes is enough between sets, if you rest for too long, you will not see good results.

8. NOT TAKING SUPPLEMENTS