People keep going to the gym for a long time and are not seeing changes or results. They have spent years; they keep having the same look without changes every single summer or every year. If you happen to visit the gym often, say three times in a week for bodybuilding or physical fitness, you will see them there in the gym.
Whether they take a supplement or not, they still look the same with no result to show for it. You get to wonder how on earth this happens to go on year in year out.
Actually, there are good reasons why this happens and we going to talk about them here, and this is also a medium for the new guys who want to get good results in the gym. Of course, our focus is on those who have been going to the gym without results to show for it, if you started new, you will not see results rapidly like that.
If you have been going to the gym for long whether it’s for bodybuilding, muscle building or fitness, and you not seeing results, you definitely doing something wrong.
1. NOT CHANGING YOUR DIET
People who do not see results in the gym, don’t just know the diet to follow. You can’t continue with your old diet and expect results in the gym. Eating whatever you like will not get you anywhere. The problem is that they don’t know the difference between muscle gain and fat losing.
For you to add muscle to your frames, you need to be in a calorie surplus, it’s the basic thing meaning you have to take more calories than you are burning.
In order to lose fat, you need to be on calorie deficits, meaning you will eat fewer calories than you are burning. It’s the basics, but a lot of people don’t know that. You going to see good results because this is all about diet.