13 Tips For Guaranteed Weight Gain

Last Updated on January 7, 2021

#3 – Have Smoothies

For the best results have smoothies. Smoothies are very delicious fruit and sugar bombs which will help you gain weight. For more quick results you can add yogurt and fat milk instead of fat free milk.

#4 – Bananas as Snack

Bananas store fats in the body of most of the people so for your day and evening snacks eat bananas.

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#5 – Live around Foods

Make sure you take your first meal within 15 to 20 minutes after you are wake-up. Give first meal to the body which is high in nutrients and boost your body metabolism. Eat after every 2 to 3 hours to get the quick results.

#6 – Track Everything

Take control over your eating routine and daily note down whatever you eat. Increase gradually your appetite because the more you will eat the more you will gain weight. In aiming to gain weight you have to require large amount of food close to double that you are already taking.

#7 – Eat Calorie Rich Food

Focus on foods that are very rich in calories and of course also loaded with nutrients. Try to avoid the foods that are low in calories because in weight gaining plan you need more calories. You averagely need 500 to 600 calories during each meal rich in fats and sugar.

#8 – Track Your Progress

During the weight gaining process track the progress because if you will see a step towards success, this will keep you motivated and you will more focus on your goal.

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#9 – Exercise for Weight Gain

There are many specific exercises that can help you to achieve your goal. So go for that exercise and see the results. You can search online for theses amazing exercises. Concentrate on compound exercises because they recruit as many muscles as they can.

#10 – Key of success

The key of success of the plan is to eat more, rest more, sleep more and keep yourself relax.

#11 – Sleep

During this plan of weight gaining you need to sleep at least 7 hours but if you will add two more hours then it will help you to gain maximum.