#1 – Not Eating Enough Food
Most of skinny people think that they eat too much but this isn’t true. They are really on guessing daily food intake they take. Take the foods that contain more calories. Eat whatever you like but do not note what you are eating.
If you are underweight, then your initial step to putting on weight is to comprehend that you should play by an alternate set up rules. One of the most important and practical step you can take is to double your food.
Whatever you are presently eating in the kitchen at this moment increase it. If you are eating one chicken breast in meal then from now on wards take it to two. On the other hand if you are just eating three thin slices of bread, then make it six. Increase the amount of nut you are taking daily.