13 Tips For Guaranteed Weight Gain

Last Updated on January 7, 2021

You have seen many people around you that eat a lot and everything, but don’t gain weight. Such people are called hard gainers. According to them they say they are blessed with fast metabolism. It is really true because I have personally seen many people eating junk foods daily but they stay skinny and do not gain weight.

But on the other hand there are many skinny and very slim people that are always struggling to gain some weight so they may look smart and healthy. They are really sick and tired of not gaining weight. You are lucky you are here on this site.

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#1 – Not Eating Enough Food

Most of skinny people think that they eat too much but this isn’t true. They are really on guessing daily food intake they take. Take the foods that contain more calories. Eat whatever you like but do not note what you are eating.

If you are underweight, then your initial step to putting on weight is to comprehend that you should play by an alternate set up rules. One of the most important and practical step you can take is to double your food.

Whatever you are presently eating in the kitchen at this moment increase it. If you are eating one chicken breast in meal then from now on wards take it to two. On the other hand if you are just eating three thin slices of bread, then make it six. Increase the amount of nut you are taking daily.

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#2 – Increase The Intake of Proteins and Carbs

Stick to the foods that give you proteins and carbohydrates as they are very important in weight gaining plan. Eggs, meat, chicken, cereals, beans and many more are good source of protein and carbohydrates. For more quick result you can also have daily carb or protein shake. This will surely help you to increase one pound in a week.