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Last Updated on January 7, 2021
#3 – Extra cardio
Too much cardio is also a hinder in losing weight. A little cardio is a good thing as it will improve your heart healthy, increase the circulation of blood in the body and stokes the metabolism. But, if you think to live on cardio machine to lose weight, then it’s time to stop. Too much cardio will leave you defeated and depleted. Focus on balance cardio and you will gain your goal.
#4 – Eating too clean
Eating too conscious and too clean is another big mistake people mostly do when attempting to lose weight. Eating healthy food such as fruits, vegetables and meat is a good thing but eating too strictly is not good it will lead you to fat burning plateau.
In this way you will drastically reduce the intake of sugar, saturated fats and other things that are essential for your body. Have a cheat meal once a week you will see good changes in your body and mood too.
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#5 – Not eating enough
In some case people skip everything and eat too less. Eating too less is also not good for your health and in this way you will never reduce your weight. Never starve yourself to lose the weight and get rid of the extra fats of your body. Too little food will definitely slow your metabolism. So make sure you eat the right proportion for good diet.
#6 – Less intake of water
Less intake of water is also a big mistake that most of the people do. Water helps to clean the body from toxins and lose weight. Too much water is also not good and too less is also bad. At least you should take 8 to 10 glass of water daily.
#7 – Stress and depression
Stress and depression is a silent killer. When you are stressed or depressed your body produces cortisol. This is responsible for increased body fat storage. Although your diet and exercise is perfect but stress can defeat you and you will fail to achieve your goal. So try to stay happy and stress free for better results.
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