11 Most Common Fruits That Can Harm Your Body

Last Updated on January 7, 2021

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#3 – Stone Fruit

[td_block_ad_box spot_id=”custom_ad_1″]

As you get that fresh fruit delivery at your door, you receive it with a smile on your face. I mean, who doesn’t love to indulge himself or herself on fruits? However, if your delivery includes complimentary stone fruits, then you better avoid them.

Not only that, but you should also avoid peaches, plums, and apricots. Stone fruits contain large amounts of sugar, alcohol, and sorbitol. That’s the reason why we recommend against some fruits that have a pit, or you can just consume them in a moderate way.

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#4 – Berries

[td_block_ad_box spot_id=”custom_ad_1″]

Blueberries, strawberries and all other types of berries are nutritious; however, they contain high amounts of salicylates.

Therefore, when you consume them in high amounts, you will end up having diarrhea, bloating, and gas. In case you have Irritable bowel syndrome, you will have a lot of discomfort due to the insoluble fiber in the berries.

So despite their sweet taste, you should make sure you consume them in moderate quantities. This way, you will enjoy their health benefits without any problems.

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#5 – Pineapple

[td_block_ad_box spot_id=”custom_ad_1″]

Have you ever took a look at the pineapple tree and asked yourself: can pineapples harm my body? Well, in case you did, we are here to tell you that they might.

When you digest them through putrefaction in the colon, you may end up having smelly gas. However, this doesn’t mean that pineapples cannot give you your fair share of fructose and fiber, as well as help you break down undigested protein. So make sure you get your fresh pineapples in a moderate way.

[td_block_ad_box spot_id=”custom_ad_5″][ads shortcode=”Link_ads”]

#6 – Mangoes

[td_block_ad_box spot_id=”custom_ad_1″]

First of all, you need to get you your fresh mangoes from reliable mango suppliers who can guarantee you good quality. For people who are asking: are mangos high in fiber? We say, yes they are. However, the mango fiber doesn’t mean there isn’t a downside to the fruit.