11 Most Common Fruits That Can Harm Your Body

Last Updated on January 7, 2021

We bet that after reading the title of this article, some readers may say: what on earth are you talking about? Yes, many people believe that consuming fruits is a healthy practice, and that the best diet plans must include some types of fruit; and they are right to some extent.

You may get fiber, antioxidants, vitamins, and minerals from fruits. However, when you consume too many fruits, you will be inviting unwanted guests inside your body such as natural sugar that can be a factor that leads to the development of diabetes.

There are even some fructose-sensitive people that can get diarrhea, bloating, abdominal pain, and belching. In this article, we will introduce you to fruits that you should be careful about.

You may get surprised from some entries in our list that you used to consider the symbol of healthy eating, but as you read each entry, you will understand why we included them.

SO MAKE SURE YOU CLICK ON NEXT FOR 11 MOST COMMON FRUITS THAT CAN HARM YOUR BODY

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#1 – Dry Fruit

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We all enjoy dried fruit bars, raisin dry fruits, and all other kinds of dried fruits. However, what you need to be aware of is that all the compound that could be causing you troubles in fruits get concentrated when you consume them dry; which includes indigestible fiber, fructose, and sorbitol.

Furthermore, dried fruits may cause you painful bloating and gas since most people don’t chew them the proper way; and they are already hard to digest.

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#2 – Figs

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When you order the best figs online, you are inviting your body to benefit from a magical fruit. For a start, figs are rich in fiber, which means they can be beneficial in your weight loss plan by keeping you full for a longer time.

Moreover, they are good sources for vitamins, minerals, and calcium. However, figs may be problematic for people with type 1 and type 2 diabetes due to being high on the glycemic index. In other words, they can spike blood sugar levels.