10 Surprising Things that Can Happen if You Drink Milk Every Day

Last Updated on January 7, 2021

Is milk really good for you? And what are the real-life effects of drinking it every day? Chances are you’ve been hearing about the benefits of drinking milk ever since you were a child, and then the narrative suddenly changed as you made your way through adulthood.

Plus, the wide variety of modern milk available on the market makes it hard to know what’s actually good for our health. So, should we stick to the tall glass of milk to provide our bodies with the needed protein, calcium, and essential nutrients or should we switch to better alternatives?

According to nutritionists and dietitians, here are 10 (good and bad) things that can happen to your body if you drink milk every day.

#1 – Milk can cause acne

Dairy is known to be inflammatory thanks to D-galactose. So, if you suddenly experience a break out after consuming lots of dairy products, you shouldn’t be surprised. Drinking milk every day can actually result in acne that seems impossible to get rid of.

Well, considering that what we feed our bodies is likely to pop up on our skin, if something as simple as cutting down on daily dairy intake can help clear up your skin, then it’s an easy choice to make.

To avoid taking risks, you should better opt for more nutritious and less processed dairy options such as kefir and plain yogurt. These products are delicious and less likely to cause a breakout.

#2 – Milk may help with weight loss

Good news for those who want to get fit and tone up! Drinking milk on a daily basis might promote weight loss in women. According to weight loss expert and dietitian Paul Salter, consuming 3 servings of milk per day could result in increased fat-loss in the long run, especially if accompanied by a healthy diet and regular exercise routine.

Women who want to lose or maintain their current weight are advised to consume extra protein, and milk is an affordable, nutrient-loaded way to get it. Moreover, ladies who drink milk every day have higher chances to shed extra pounds than those who don’t drink it.