10 Surprising Things that Can Happen if You Drink Milk Every Day

Last Updated on January 7, 2021

#3 – Milk can cause bloating

Those little rumors about dairy causing bloating might actually be more than rumors. Excluding those of us who are lactose intolerant, are there any stomach-related problems linked to drinking milk on a daily basis?

According to nutrition experts, people who have difficulty processing the dairy may suffer from severe bloating, and even just a little amount of milk can lead to a day-long bloating.

This becomes particularly problematic with age as our digestive systems become less efficient then they used to be. If you don’t want to take any risks, soy is a good alternative.

#4 – You’ll consume fewer calories, but more nutrition

Whether you’re trying to decrease your calorie intake or you’re just trying to establish better eating habits, milk can be quite helpful for you as it offers more protein and nutrition for fewer calories in general. It’s recommended to drink 3-4 glasses of milk per day.

In fact, an 8-ounce serving of fat-free milk contains nearly 90 calories. So, the calories are balanced out by the nutrients. Moreover, if you’re craving sugar, it’s recommended to heat chocolate milk for a tasty beverage that won’t ruin your healthy-eating program.

#5 – Milk can cause upset stomach and digestive problems

While bloating isn’t the worst side effect in the world, it isn’t the only negative side effect as drinking milk every day can also lead to upset stomach and digestive issues.

In fact, the processed and highly pasteurized milk in the supermarket contains both good and bad bacteria, which can cause an imbalance in the gut microbe, leading to all types of long-term digestive problems and even migraines and brain fog.

#6 – Milk helps maintain muscle mass

Milk can assist those who are training to grow muscles. Thanks to its perfect ratio of protein to carbohydrates, milk helps build strong muscles, making it a great post-workout beverage.

Additionally, milk is high in branched chain amino acids, which play a role in muscle growth and maintenance. The type of protein found in milk is actually more readily absorbed by the body, as well as it’s important for both strength training and muscle recovery.