10 Surprising Foods You Need To Eat For A Flatter Stomach

Last Updated on January 7, 2021

The latter is a hormone that encourages belly or abdominal fat. Greek Yogurt also provide you with the calcium intake that your body needs as well as the high amount of protein that can control your body weight.

Greek yogurt contains healthy and good bacteria that can facilitate digestion, prevent gas, and above all help you reach your goal, which is reducing the belly fat and fighting the unwanted bloating.

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#5 – Olive Oil

Olive oil is highly packed with several valuable components that can reduce fat and boost your body’s health! Olive oil should be your best friend when it comes to eating a healthy diet.

Consuming this healthy food item and including it properly in your daily nutrition can give you that flat tummy you are yearning to have thanks to the healthy monosaturated fats that this oil contains.

Monounsaturated fats can also regulate your blood sugar levels, which in return will work on keeping you feeling full for a long time and reduce all the fat accumulation existing around the midsection part of your body!

We understand your excitement but before you grab that olive oil bottle and pour the olive oil all over your food in the hopes of getting a slimmer, flatter and attractive waistline, you should keep in mind that a serving size of olive oil should be no more than 1 tablespoon, which has about 120 calories.

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#6 – POTATOES

It is quite surprising to find out that potatoes are among the top 10 list of fat-burning foods, right! Potatoes are very rich in potassium and can do wonders if you wisely include them in your daily diet.

Not only they can give you a flat belly and fight fat but also facilitate digestion, heal inflammations, relieve constipation, and reduce the tummy bloat. To benefit from this potassium-rich food item, consume it moderately and for extra health benefits, keep the skin on!