To have a flat belly is a sign of sound health and fitness. Sometimes stomach gas and overweight become causes of belly fat, then a change in food habits can bring a good change by flatting belly.
A fat belly is considered a bad sign all over the world because it shows an unhealthy life style. Heavy weight and belly fat are difficult to carry life in a comfortable way.
There are several causes of belly fat; such as heart disease, stress, liver disease, gas, stomach diseases, poor diet, no exercise, stressed life style, etc. Though there are several exercises and medicines to get a flat belly, but some foods have magical effects for a flat belly. Here are The Top:
1. Funnel seeds
4. Olive oil
6. Whole grains
10. Greek yogurt
If you want to reach the goal for a flat belly, then you need special diet and a healthy life style to burn extra fats from abdominal area. Firstly, improve your digestion system by eating above mentioned foods daily in a balanced way and then go for exercise daily at least 20 minutes. A healthy digestion system is good for overall health from head to toes.
Health experts have proved that a food therapy is more effective for flat belly as compared to hard exercises. In simple words, a balanced combination of foods and exercise can bring efficient changes in the body.