10 of the Greatest Foods that Will Make You Feel Happy

Last Updated on January 7, 2021

Tasty watermelon is also rich in vitamin B6, which promotes the production of additional neurotransmitters like dopamine. What’s more amazing about this big fruit is that it’s fat-free, very low in calories, and can help you stay hydrated while making you happy. Isn’t that perfect!

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Each and every tree nut can provide your body with several “happy” health benefits as well as help maintain the right levels of dopamine in the brain, yet, many scientists vote for almonds as the best dopamine-boosting nut.

Almonds consist of the essential amino acid, phenylalanine, which is very important for your brain to release dopamine. These amazing nuts are also rich in healthy fats and fiber, which are essential for optimal brain and overall health.

Your new happy, healthy snack is a handful of almonds per day. Always choose raw and avoid salted or smoked almonds.

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Beets contain betaine, a type of amino acid which serves as an antidepressant that promotes the release of dopamine in your body. Beetroot is rich in iron, which provides you with extra energy, and is also low in calories.

You can enjoy the tasty beets as a freshly squeezed juice every day, add some roasted beets to your meal, or try a new beet-including salad recipe. Try to avoid canned beetroot and make sure to buy only organic beets.

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We’ve already mentioned the amino acid tyrosine, which helps boost dopamine levels in the brain. Tyrosine can also be found in yummy bananas, along with many other important nutrients that help sharpen your memory, increase alertness, and enhance concentration levels.

One banana a day can keep the sadness away! Choose sweet, ripe bananas since they have a higher level of tyrosine, therefore can make you happier.

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Strawberries are incredibly important for proper brain function. They’re high in vitamin C, which combats free radicals in your brain, simplifying the process of dopamine production.