Apples contain a potent antioxidant called quercetin, which promotes brain health. According to studies, quercetin can prevent neurodegenerative disease while triggering the release of dopamine in the body.
To translate this into feelings, it will simply make you feel more satisfied and passionate about life. Apples also consist of another type of antioxidant called polyphenols, which protects the dopamine cells from any damage.
To increase your dopamine levels and feel brighter, eat one whole apple every day without peeling it. You can enjoy any color, variety, or type of apples you want.
Tiny in size but with amazing nutrition facts, wheat germ can provide your body with the essential amino acid phenylalanine. The latter is converted by your body into tyrosine, which in turn will trigger the production of dopamine.
But beware! If you are allergic to wheat or intolerant to gluten, you should stay away from wheat germ. Others, however, can feel free to try new healthy recipes using wheat germ to feel good, better, and best.
If you’re like me, you must turn to chocolate-hugs whenever you feel blue. In fact, it’s a natural response for many of us and there’s some very good news behind it.
Chocolate consists of the essential amino acid phenylalanine, which plays a great role in the production of dopamine in your body. So eating chocolate can actually boost your mood and make you happy.
To get the most benefits, choose only the darkest chocolate varieties, with at least 80% of cocoa. One ounce of dark chocolate is all you need to raise dopamine level and feel much better. Remember to resist the temptation of eating more.