#1 – Honey
Honey is renowned for its several health benefits, but many ignore the fact that it can also be used to soothe and relax the body and mind. Honey is rich in tryptophan, a constituent that helps control your anxiety and relax your nervous system.
Moreover, this amazing substance is high in potassium, which means that it soothes and relieves both the brain and body. Potassium also helps to fight off acids and stress hormones and thus help your nervous system get some good relaxation.