10 Healthiest Foods for Your Brain

Last Updated on January 7, 2021

It’s well known that diet plays an important role in our daily activities. These activities are majorly dependent on our brain health and skills. It’s well researched also that the physiological efficiency of the brain depends on wide range of nutrients which is key to brain health.

Good diet boosts focus and memory in all aspect and according to research, mental health problems may be prevented by improving diet of a child. Necessary food for the brain may also prevent diseases such as Alzheimer, Schizophrenia and Dementia.

The key nutrients needed for brain efficiency are Omega-3 fatty acids, Omega-6 fatty acids and vitamins. Foods that contain these key nutrients include:

10. Green leaves

They contain carotenoids and flavonoids which are useful and friendly to the brain. Carotenoids and flavonoids protects the brain by serving as antioxidants making the brain look more refreshed and younger.

They can also compensate for insulin at older ages which prevents health risk such as Alzheimer.

9. Avocados

It’s one of the Omeg-3 fatty acid food which helps in moderating blood pressure in the body system. They have high level of Vitamin K which prevents blood clots in the brain. And its richness in Vitamin E also moderates skin glow.

Their moderation in blood flow in transport system in the body reduces pressure from the arteries to the brain reducing occurrence of stroke.

8. Fish

They also have high content of Omega-3 fatty acids. DHA which is found in Omega-3 fats in fish oil improves memory functions. It also protects the brain and efficient transport system in the body as well.

From research, it was discovered that people who took 900mg of DHA made few mistakes on memory test as someone 7 years old younger.Statistics has also shown that older aged individuals that take a lot of sea foods are 60% less likely to have Alzheimer.

7. Eggs

It has been studied thateggs are rich in Choline and Vitamin B which promote the mental development of fetus in pregnant woman and brain system communication.