10 Healthiest Foods for Your Brain

Last Updated on January 7, 2021

It has also been researched that the cholesterol level in eggs has minimal effect in older ages, hence egg consumption should be encouraged.

6. Coffee

Moderate coffee intake can improve brain skills by serving as antioxidants thereby reducing toxics in the brain. It has been proven that moderate intake of like 3 times a day decrease likely occurrence of Alzheimer or Dementia than those who don’t take it.

5. Walnuts

They lower high cholesterol in the body preventing risk of heart attacks and blood pressure from arteries to the brain.They also contain nutrients like Vitamin E and folate which keeps the skin smooth.

4. Chocolate

it contains flavonoids which acts as antioxidants in the body serving as a protector by lowering the blood pressure in the transport system. It also reduces age related cognitive functions which is useful for preventing diseases like Alzheimer

3. Flaxseed

They have enough alpha-linolenic acid in Omega-3 fatty acids which reduces blood pressure from the arteries to the brain. They also offer assistance in prevention of ailment such as stroke and hypertension.

2. Berries

They possess antioxidants and nutrients such as Vitamin C and vitamin k which aids in the control of level of blood sugar in the body. Taking enough berries also increases brainpower by reducing the toxic proteins between the brain cells. Diseases such as Alzheimer can also be controlled especially in old age

1. Salmon

They are a good source of Omega-3 fatty acids which keeps the brain refreshed. They are very low in mercury which is dangerous to health of the body system.

Mercury if found in the body system affects the stream flow may build up pressure between the arteries and brain cells, this prevent diseases such as cancer. Taking 4 ounces of Salmon per week is very helpful in brain memory boost.