1. Coconut Oil:
Coconut oil is rich in antioxidants and is great for bone health, as it helps your body keep toxins at bay and protect your bones.
Women who suffer from estrogen deficiency are often recommended to consider including virgin coconut oil to their diet. This amazing oil can reverse and even completely stop the loss of bone density. Try to consume 3 tablespoons of virgin coconut oil every day.
You may also be interested in discovering some amazing other ways to use it, for example, as a non-toxic personal care. Chemical toxins are particularly prevalent in personal care products, which are eventually absorbed through your skin and into your bloodstream.
Using coconut oil in your personal care routines can help you prevent the toxic overload that can stress major organs, like the liver and kidneys, because if they aren’t functioning properly, toxins would accumulate in your system, creating an acidic environment that is damaging to your bones.