10 Greatest Foods that Will Make Your Bones Stronger

Last Updated on January 7, 2021

Remember to keep the skin while eating your daily apple. Peeling your apple means eliminating much of its antioxidant, fiber, and phytonutrient value.

If you’re worried about pesticides (and you should), buy organic apples to avoid both pesticides and synthetic waxes. According to a French study, phloridzin, a polyphenol exclusively found in apples is particularly concentrated on apple peels, can prevent bone loss. An apple a day may keep osteoporosis away.

3. Sesame Seeds:

Sesame seeds are tiny, delicious, and rich in calcium, zinc, copper, magnesium, vitamin B1, and dietary fiber. They are also an excellent source of vitamins D and K, as well as manganese.

The zinc in sesame seeds has a positive effect on bone mineral density. According to a study published in the American Journal of Clinical Nutrition, low dietary intake of zinc is associated with osteoporosis at the hip and spine.

You can snack on a small portion of these beneficial seeds any time of the day. No preparation is needed. Also, they offer the greatest nutritional value when the whole seed is used (un-hulled).

Sesame seeds add a nutty flavor to salads, stir-fries, and sushi rolls, and texture to baked goods, while ground sesame seeds are widely used to make nutritious and yummy spreads, like sesame butter, hummus, and tahini, which you can use in spreads, dressings, sauces, on crackers and toast, or even as a dip with veggies and fruits.

4. Almond Milk:

One of the wonderful benefits of almond milk nutrition is that it helps keep your bones and teeth strong and dense.

The healthy fats in almond milk also contribute to bone health. According to some studies on female mice, consuming monounsaturated fat can help prevent bone weakness and osteoporosis.

Almond milk is extremely rich in calcium and also contains other essential minerals, such as flavonoids, which help protect your body against osteoporosis through removing free radicals.