10 Fruits That Will Help You Stay Hydrated

Last Updated on January 7, 2021

Our bodies are 60% water, which means we need to drink at least 3 liters per day in order to stay hydrated. However, it is not a surprise that most of us can’t keep count of how many water glasses we had, or even remember to do so, and honestly, this issue needs to be over because the less hydrated we are, the more dangers we are exposed to.

Thankfully, there are many delicious fruits that have high water content, which can help us stay hydrated, healthy, and full at the same time.

So, in case you have difficulty remembering to drink water, click
on Next to discover the 10 delicious fruits with
the highest water content

Pineapple

Pineapples are known to be rich in water, which you will be able to discover on your own after only one bite.

These delicious fruits are 87% water and 100% delicious, which is the perfect combination. And above all that, they are very healthy:

– Pineapple can fight against cell damage because it is rich in Vitamin C.

– Your

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will be improved due to the high manganese.

– It can protect your eyes from losing its vision because it is high in antioxidants and Vitamin C.

– Your digestive issues will decrease.

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Orange

This fruit is your go-to fruit after working out or getting a cold, and the reason is obvious, oranges are able to hydrate and energize you almost immediately.

Oranges contain 87% of water, and also:

– Vitamin C in oranges can improve your skin health.

– Due to the high amount of soluble, oranges are able to reduce your cholesterol level.

– It can decrease any chances of having any heart issue because the potassium level
is very high.

– It can reduce the risk of cancer due to Limonoids and Phytochemical.