C. Booth
Last Updated on January 7, 2021
Strawberries
Strawberries are one of the most delicious and refreshing fruits ever. It makes great smoothies, milkshakes, and desserts.
This amazing fruit contains 91% water, plus these following health benefits that will make drawl more over the fruit:
– Strawberries improve bone health due to the high amount of magnesium Vitamin K.
– Improve our immune system since they are a great source of Vitamin C.
– Strawberries can reduce the risk of any cardiovascular disease.
– It is able to maintain a healthy blood pressure.
Starfruit
This fruit combines between sweetness and sourness which makes it impossible to resist, and that is perfect since it is very healthy and refreshing.
Starfruit is 91% water, also:
– They have a high fiber level and a small content of calories which helps with weight loss.
– It can fight inflammation.
– They can cure hangovers and
– This delicious fruit can improve your heart health.
– Starfruits can also balance your blood pressure.
Watermelons
Probably watermelons were the first fruit to come to your mind when you read the title of this article, and you were right. Watermelons are definitely on the top 3 of the fruits with the highest content of water.
Watermelons are perfect for hot summer days because they are full of water, 92% to be exact. Plus many other things:
– Watermelons can fight cancer because they are a great source of Lycopene.
– Better hair and skin due to the high amount of Vitamin A.
– Watermelons can improve the digestive functions.
– This fruit contains many Vitamins such as Vitamin A, C, and B6 that can help our hearts to stay healthy.
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