10 Foods You Need To Stop Eating the Wrong Way

Health pages are full of topics about food safety, so we’ve decided to extract some really interesting information by studying several reviews, and the results were really surprising!

It turned out that so many healthy foods are not what we think they are, mainly because we’re preparing, cooking, or eating them the wrong way.

Ideally, we should follow the examples of the health and nutrition experts, especially when it comes to the foods on this list! However, to avoid making your life any more complicated, you can find here better alternatives or at least limit these foods in your diet.

© healthsfitness.com

1. Raw Oysters

© seriouseats.com // Pixabay You should never eat raw oysters! Bill Marler, an American lawyer who is an expert in food-poisoning lawsuits, simply doesn’t eat certain foods anymore, and he has good reason not to do so. Having won hundreds of millions of dollars for his clients in such cases, Marler says he was convinced to never eat raw seafood again.

Raw shellfish has become a favorable breeding ground for several new harmful species of bacteria due to the warming up of the water. You need to avoid eating raw seafood, especially shellfish. Instead, you can eat baked oysters with spices, it’s tasty and without harmful bacteria.

2. Fresh Juice

© Livestrong.com // PixabayFreshly squeezed fruit juice can cause infection due to bacteria and viruses. In this case, it does you more harm than good. When fruits and vegetables are contaminated with disease-causing bacteria, consuming their juices can easily result in foodborne illnesses. Even though pasteurization eliminates these harmful bacteria, juicing does not, and unheated homemade juices can lead to diseases.

If you want a fresh drink, you should opt for pasteurized juices instead. But if you want all the vitamin health and nutrients that a fruit has to offer, the, you should simply eat fresh fruit.