#3- Breakfast Cereal
Since childhood, everybody believes that having cereals at breakfast is healthy, especially with the big ads on the box describing its benefits such as vitamins and minerals.
Well, it is not a healthy food! The famous breakfast cereals are sugar laden, have man-made injected vitamins and have nothing to do with being natural. It is to remove from any healthy diet and keep it as away as possible from children because they may overdose on these vitamins.