10 Food You Thought Were Healthy But Are Actually Not

Last Updated on January 7, 2021

Every one of us often thinks or is thinking about how to eat healthier, and what kind of food to add or avoid. You may sit down and make a very healthy shopping list, while it may unfortunately contain very unhealthy foods that can do you more harm than good.

Some of us may have made many lists always for the same reason that the previous one didn’t seem good enough.

10-unhealthy-foods-you-think-are-healthy-youtubesssasa

You might make a newer list after checking out this list of 10 harmful foods that were mistaken for healthy ones in Next Page.

#1- Fruit Juice

The amount of sugar in a juice is the main problem that can lead to more weight and high blood sugar. If you are a juice lover or have the habit of drinking more than one glass of juice a day, you should know that it contains as much sugar as we can find in a soda !

Although juice has important antioxidants, you be just better off eating unsqueezed piece of fruit. The fibber in a fruit lowers the rate in which sugar is absorbed into our blood steam. A whole fruit can save you health and time.

#2- Energy/Protein Bars

The consume of protein/energy bars along with regular exercise is not as healthy as you think it is. The big surprise is that these bars contain the same amount of sugar as in a regular candy bar. All same, all same.They also consist of fractional oils, protein isolates and unlimited preservatives. A must take off your food list right away.

#3- Breakfast Cereal

breakfast cereal with fruit and milk leadsasa

Since childhood, everybody believes that having cereals at breakfast is healthy, especially with the big ads on the box describing its benefits such as vitamins and minerals.

Well, it is not a healthy food! The famous breakfast cereals are sugar laden, have man-made injected vitamins and have nothing to do with being natural. It is to remove from any healthy diet and keep it as away as possible from children because they may overdose on these vitamins.