#1- Fruit Juice
The amount of sugar in a juice is the main problem that can lead to more weight and high blood sugar. If you are a juice lover or have the habit of drinking more than one glass of juice a day, you should know that it contains as much sugar as we can find in a soda !
Although juice has important antioxidants, you be just better off eating unsqueezed piece of fruit. The fibber in a fruit lowers the rate in which sugar is absorbed into our blood steam. A whole fruit can save you health and time.