10 Dangerous Signs You Need To Eat More Calories

Last Updated on January 7, 2021

Let’s face the truth, we want to lose as much weight as possible without trying too hard and we all believe that fewer calories mean a higher chance to have the body of our dreams. But, our bodies need a specific amount of calories every day to stay healthy and energized.

Otherwise, we will end up destroying our health without losing any single pound. It is sad that losing weight can’t be as easy as that. But let’s keep in mind that an average woman needs at least 2000 calories per day while men need 2500 calories in order to maintain a healthy body.

So, before starting your diet, here are the 10 dangerous signs you are not eating enough calories.Click on Next to find out.

You are always tired

Let’s understand

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first: A calorie is a unit of heat that breaks down by your body and then utilizes to sustain all your body’s functions in order to keep your organs healthy.

The number of calories you consume every day is based on your body’s height and length. Therefore, an adult will need more calories than a child to keep going throughout the day.

So, if your body doesn’t have enough calories, your body will fail to stay energized, which results in tiredness and fatigue, even if you didn’t do any physical activity during the day.

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Hair Loss

*If you are overweight, or a man with hereditary baldness then this point doesn’t count for you.

Your hair is like the organs inside your body, it needs a lot of nutrients in order to remain fixed to your scalp. When you don’t eat enough, you will suffer from the lack of iron, protein, and biotin which are necessary to maintain a healthy, beautiful hair.

When you attempt to decrease the amount of food you have during the day, your body will need to cut off nourishment to the less important parts of you like your skin and hair in order to keep your organs healthy.