C. Booth
Last Updated on January 7, 2021
You’ll always feel cold
In order for your body to maintain the healthy temperature, it needs T3 Thyroid Hormone. But, when you don’t give your body enough nutrition, then it will have to reduce that entire hormone, which will result in losing your natural temperature.
To sum up, if you noticed that you constantly feel cold when everyone around you is feeling hot, then you are not eating enough calories.
Constipation
It is very important to keep a watchful eye on our feces to keep track of our health. Thus, struggling with constipation is a sign that something is wrong with our diet, which honestly, can be a result of many things like stress, not enough water or eating a lot of dairy products.
However, if you noticed that your feces are a result of lack of roughage in your diet or a decrease of your food intake, then you definitely are not eating enough calories.
Dizziness
If you don’t eat enough calories, then expect your body to have low blood pressure, which means you will be experiencing severe
According to many studies, people who intentionally starve themselves develop insulin resistance which can lead to type-2 diabetes in the future, which is bad news! Do you still think cutting off important meals from your body is worth it?
Let’s move on to the next symptoms…
Insomnia
Some nights, we all struggle to fall asleep or we end up waking up several times during the night causing us to feel more tired than ever!
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