10 Best Foods For Skinny Guys To Build Mass

Last Updated on January 7, 2021

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#4- Whey protein

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This is the reason that in the fitness industry the proteins are hit for muscle building. Whey protein are most common and popular protein that are very helpful for skinny guys to build muscle mass. For best result it is perfect to take whey protein after your wake up in the morning or after workout routine.

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#5 – Eggs

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High quality protein, essential amino acid, vitamin D, right kind of fats and calcium are highly found in eggs. They are the great source to build the muscle mass in low cost.

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#6 – Oat meal

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Oatmeal is the good source of carbohydrates. It contains micronutrient profile and more fiber. It is slow in digestion and you do not feel hungry for long time. In the breakfast it is best to have oatmeal. It is low GL (glycemic index) food and helps to build your muscle mass.

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#7 – Steak

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One of the best foods to pack on muscle mass is steak. It contains good amount of proteins .It also has higher fat contents so switch up your proteins sources regularly. Red meat steak or chicken and turkey steak is the best option for skinny people to grow some muscle mass. Zinc, vitamin B 12 and iron is also found in steak which are essential in muscle development.

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#8 – Vegetables and fruits

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Fresh vegetables and fruits are loaded with all essential nutrients and minerals. They are very healthy for our health and in the function of our immune system. Vitamin C, B, E, calcium, fiber and beta-carotene are found in fruits and vegetables which are very useful and helpful in the development of muscles mass.

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#9 – Rice

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Rice is always in the top and hit list of making muscles especially brown rice. It is a slow digestion carb and you feel full for long time. For skinny guys rice is the ideal option to gain some weight and build muscles.