Paying close and special attention to your diet is very important in achieving your goal of building mass. Many people around you say that they eat everything but do not achieve the goal. But the important thing is what you eat and what the proportion of that food is. In muscle building goal you have to eat right and healthy. To grow the muscles some people just follow the formula eat, eat and only eat. But that not right because you have to eat “right”. Some people struggle their whole life to build the muscles but in the end they fail. But let me tell all such skinny people that no need to be disheartened as you all are not alone. There are many other skinny people struggling to grow their muscles. Today I will help you in planning your diet chart and tell you the healthy foods that will be perfect for your success. Here are the list of10 best foods for skinny guys to build mass.

1- Fish

Fish is not only good source of proteins and omega fatty acids but also helps you build mass. Add fish to your daily meal plan for good results. It also prevents muscle breakdowns and protects your heart.

2- Lean beef

If you are looking to grow your muscle mass then add lean beef to your daily diet. It is loaded with all sort of essential nutrients that are important for muscle growth. It provides high quality proteins to your body and all knows how vital protein are for muscle building. The high level of amino acid in it combines with insulin to promote muscle mass and growth. It sounds great for all the people looking to build mass.

3- Cottage cheese

Most of the people do not know that cottage cheese contains pure casein protein. It is a slow digesting protein which helps to grow your muscle mass. For skinny people it is the perfect food to have in a day if they are looking for fast way to grow muscles. It also contains other excellent nutrients such as calcium, vitamin B12.

4- Whey protein

This is the reason that in the fitness industry the proteins are hit for muscle building. Whey protein are most common and popular protein that are very helpful for skinny guys to build muscle mass. For best result it is perfect to take whey protein after your wake up in the morning or after workout routine.

5- Eggs

High quality protein, essential amino acid, vitamin D, right kind of fats and calcium are highly found in eggs. They are the great source to build the muscle mass in low cost.

6- Oat meal

Oatmeal is the good source of carbohydrates. It contains micronutrient profile and more fiber. It is slow in digestion and you do not feel hungry for long time. In the breakfast it is best to have oatmeal. It is low GL (glycemic index) food and helps to build your muscle mass.

7- Steak

One of the best foods to pack on muscle mass is steak. It contains good amount of proteins .It also has higher fat contents so switch up your proteins sources regularly. Red meat steak or chicken and turkey steak is the best option for skinny people to grow some muscle mass. Zinc, vitamin B 12 and iron is also found in steak which are essential in muscle development.

8- Vegetables and fruits

Fresh vegetables and fruits are loaded with all essential nutrients and minerals. They are very healthy for our health and in the function of our immune system. Vitamin C, B, E, calcium, fiber and beta-carotene are found in fruits and vegetables which are very useful and helpful in the development of muscles mass.

9- Rice

Rice is always in the top and hit list of making muscles especially brown rice. It is a slow digestion carb and you feel full for long time. For skinny guys rice is the ideal option to gain some weight and build muscles.

10- Quiana

This amazing grain is very hit in the body building business. From skinny and lean people to muscle heads this grain is the ideal opportunity to fulfill their goal. It is extremely excellent source of proteins and has all the essential amino acids which play a vital role in building the muscle mass. It is highly recommended for the skinny guys to develop the muscles mass. It is also packed with iron, magnesium and fiber. These nutrients support the muscle development and help them grow.


If you will follow the guide lines and stick to them then you will see that how easy and simple it is to build your muscle mass no matter if you are too skinny. Now it is in your hands to defeat the skinny genes and gain your dream muscular body that you deserve in real.