10 Amazing Reasons Why You Need to Eat Flax Seed

Last Updated on January 7, 2021

As we mentioned earlier in this article, flax seeds are rich in Omega 3 fatty acids, so it’s no surprise that they have the ability to promote healthy blood pressure levels.

In fact, a study published in Hypertension had revealed that individuals who consumed 30 g of flax seeds on a daily basis for 6 months had lower diastolic and systolic blood pressure.

You can easily add flax seeds to your morning smoothies for extra nutrients and energy. Keep reading to find out various simple ways you can include these great seeds into different common recipes.

7. Blood Sugar Control

The increasing rates of diabetes in both old and young individuals are scary and prevention remains the ultimate weapon against this disease. Fortunately, you can easily prevent many health problems through some diet adjustments, such as starting to eat flax seeds.

Multiple studies have shown that people with type 2 diabetes who included a few grams of flaxseed into their diets could have from 8% to 20% lower blood sugar levels. Moreover, researchers claim that the high insoluble fiber content in flaxseed restraints glucose release in the blood stream.

8. High Protein Content

This will probably surprise you, but these little wonderful seeds are actually rich in both plant-based and high-quality proteins that are packed with amino acids, aspartic acid, arginine, and glutamic acids.

The health benefits of flaxseeds are countless and it’s just time for people to start recognizing the nutritional power that they can add to various diets. Also, vegetarians, vegans, and anyone who don’t eat meat can use flaxseed as a great alternative source of protein.

9. Improved Satiety

If you want to reduce hunger strikes and improve satiety, you certainly should consider including flaxseeds into your diet. According to a study published in the journal Appetite, volunteers who added flaxseeds into their drinks reported less hunger as well as overall appetite.

Since flaxseed is loaded with fiber and healthy fats, it will keep you full for a longer time so you’ll generally eat fewer calories throughout the day, which may result in weight loss. Moreover, ALA fats in flax are particularly important for weight loss in their ability to reduce inflammation because an inflamed body holds on more to excess weight.