10 Amazing Foods that are Rich in Vitamin D

Last Updated on January 7, 2021

Shrimp are one of the most popular kinds of shellfish and are also one of the healthiest forms of seafood around.

However, unlike most other seafood containing vitamin D, shrimp are very low in fat. Although they do contain cholesterol, this is actually not a cause for concern.

Moreover, shrimp are great anti-inflammatory seafood that is also rich in selenium, which can lower your risk of type 2 diabetes and cardiovascular diseases. They also consist of vitamin B12, which when combined with selenium, helps reduce and prevent depression.

8. Mushrooms

Mushrooms are a great source of vitamin D and vitamins B2 and B3, and they are also rich in antioxidants.

Moreover, this amazing food is high in iron and low in calories. It is definitely a great addition to your diet.

What’s amazing is that you can simply increase vitamin D levels by exposing mushrooms to the sunlight for a couple of days because they produce this vitamin in the same way a human body does in response to sun exposure.

Also, mushrooms can hold on to high vitamin D levels for at least one year.

9. Beef Liver

Beef liver is usually described as nature’s most potent superfood due to its vitamins and iron contents.

Although it may be high in cholesterol, it is a great source of vitamin D, vitamin A, and vitamin B12.

Livers sourced from healthy grass fed cows are totally filled with vitamins, proteins, minerals, and fat, and are especially high in nutrients that help maintain the health of your brain and nervous system.

People who eat meat and are vitamin B12 deficient are told to add thirty ounces of the cooked beef liver to their diet on a weekly basis.

You may also want to consider desiccated liver capsules or desiccated liver powder to easily introduce liver into your diet if you don’t like the texture and taste of liver.