10 Amazing Foods that are Rich in Vitamin D

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1. Fatty Fish


Fatty Fish© SHEmazing!

Fatty fish such as tuna, herring, salmon, trout, and sardines are a great source of Omega 3 fatty acids, which are highly beneficial for your cardiovascular system.

This fatty seafood also helps decrease your risk of developing dementia later in life.

You should consume fatty fish at least twice per week.

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