10 Amazing Foods that are Rich in Vitamin D

Last Updated on January 7, 2021

Vitamin D, or the sunshine vitamin, is produced in your skin when it’s directly exposed to sunlight and is able to affect up to 2,000 genes in your body.

In fact, it’s hard to keep at optimal levels, particularly if you don’t spend enough time outside. Also, if your body lacks vitamin D, you’d be at risk of developing bone ailments such as osteoporosis (fragile bones) or osteomalacia (soft bones).

However, apart from sunlight, you can also get this essential vitamin through certain foods to ensure enough levels in your blood.

Fortunately, there are several healthy foods which are rich in vitamin D at your disposal.

10 Amazing Foods that are Rich in Vitamin D

1. Fatty Fish

Fatty fish such as tuna, herring, salmon, trout, and sardines are a great source of Omega 3 fatty acids, which are highly beneficial for your cardiovascular system.

This fatty seafood also helps decrease your risk of developing dementia later in life.

You should consume fatty fish at least twice per week.

2. Orange Juice

Orange juice is an excellent source of essential vitamins D and C, as well as magnesium, which helps your body absorb calcium.

Moreover, it can also boost your mood thanks to its high levels of vitamin B6.

You should better drink homemade freshly squeezed orange juice and avoid adding sugar or you can replace it with a tablespoon of honey.

3. Cheese

Cheese is one of the top foods that are rich in Vitamin D. Well, who doesn’t love cheese? However, this is another reason to appreciate this food.

Ricotta cheese can offer you the maximum amount of Vitamin D amongst other kinds of cheese.

Also, goat’s cheese is an excellent source of vitamins D, B, and K, as well as it is low in fat, sodium, and cholesterol. An entire ounce of goat’s cheese can offer 1% of your daily requirement vitamin D.