Cristiano Ronaldo Shares his Greatest Fitness Secrets

Last Updated on January 7, 2021

If you wanna be there at the other bright side of the river, you should stop being a slave to your mood, instead, you have to endure the pain, be patient, and stay strict no matter how hard the road may be and trust me the results will be priceless.

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#3 – Set your goals

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If you are not setting your goals then you are far from achieving them. It’s time to bring a change and make your life worth living. Bring a pen and white paper too, write down your goals, and now fold it and save it somewhere you can easily access.

Make it a habit, read your goals every time you wake up in the morning and make sure it’s the only thing you see before you close your eyes at night. Stay focused and take control of your life. You will surprisingly notice yourself becoming more self-confident, determinant, and more enthusiastic towards efficiently completing your tasks and achieving your goals.

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#4 – Working with a training Buddy

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Working with a training partner is fun and even more challenging. It is a great way to add a bit of competitiveness and help each other push harder and push ahead.

Make sure to be picky in this matter and don’t go for lazy partners that will make you feel like jumping into the sofa and sleep instead of going out to the gym and train those muscles. Your training buddy can keep you more motivated and always ready to give more.

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#5 – Sleeping properly is really important

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Don Balon Rosa

Sleeping late and not receiving proper rest can affect you negatively. Therefore, the hours spent in the training are largely wasted. It is very important for your muscles to rest and recover. This way you will wake up full of energy and ready to get the most out of your training.

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#6 – Warming up sessions prevent injury

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