Cristiano Ronaldo Shares his Greatest Fitness Secrets

#1 – Train your mind and your body

Train your mind and your body Closer

Your brain and body should be given the same importance and attention. We all tend to forget that fitness is as much as psychological as it is physical. If you master your mind, your feet and the whole body will automatically follow.

If you neglect the mind then you won’t step farther than your bedroom and you will be always fighting with yourself and struggling between standing where you are now and moving on. Once your mind and body are in tune and focused, your life will flow and the good things start to happen.

Be the one who writes the pages of your future, push harder and harder with your mind first and then your body. And always remember that the mind speaks and the body only follows!